Nutrition Secrets for a Lean Body: "3.1 Post-Workout Nutrition: Secrets to a Hard, Lean BodyAs you’ve probably heard before, your post-workout meal may very well be your

most important meal of the day. The reason is that when you’re finished with an

intense workout, you’re entering a catabolic state where your muscle glycogen is

depleted and increased cortisol levels are beginning to excessively break down

muscle tissue. ..." Click here