Training Secrets for a Lean-Body: "function, causes muscle wasting, and can cause a pro-inflammatory response inthe body that can potentially lead to chronic diseases. On the other hand, highly

variable cyclic training has been linked to increased anti-oxidant production in the

body and an anti-inflammatory response, a more efficient nitric oxide response

(which can encourage a healthy cardiovascular system), and an increased

metabolic rate response (which can assist with weight loss).  ..." Click here