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Training Secrets for a Lean-Body: "function, causes muscle wasting, and can cause a pro-inflammatory response inthe body that can potentially lead to chronic diseases. On the other hand, highly

variable cyclic training has been linked to increased anti-oxidant production in the

body and an anti-inflammatory response, a more efficient nitric oxide response

(which can encourage a healthy cardiovascular system), and an increased

metabolic rate response (which can assist with weight loss).  ..." Click here

Nutrition Secrets for a Lean Body: "3.1 Post-Workout Nutrition: Secrets to a Hard, Lean BodyAs you’ve probably heard before, your post-workout meal may very well be your

most important meal of the day. The reason is that when you’re finished with an

intense workout, you’re entering a catabolic state where your muscle glycogen is

depleted and increased cortisol levels are beginning to excessively break down

muscle tissue. ..." Click here